LOFTHOUSE vs MILK HAZELNUT WAFER BARS
Nutrition comparison per 100 g serving
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MILK HAZELNUT WAFER BARS wins in 6 out of 12 nutrient categories
LOFTHOUSE: 3
vs
MILK HAZELNUT WAFER BARS: 6
(3 ties)
Overview
| Nutrient | LOFTHOUSE | MILK HAZELNUT WAFER BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 560 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 70 g | 56 g | |
| Fat | 15 g | 32 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | MILK HAZELNUT WAFER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOFTHOUSE | MILK HAZELNUT WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 400 MG | 160 MG |