LOFTHOUSE vs REAL FRUIT FILLING
Nutrition comparison per 100 g serving
Ad 468x60
REAL FRUIT FILLING wins in 4 out of 10 nutrient categories
LOFTHOUSE: 3
vs
REAL FRUIT FILLING: 4
(3 ties)
Overview
| Nutrient | LOFTHOUSE | REAL FRUIT FILLING | Winner |
|---|---|---|---|
| Calories | 429 cal | 363 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 60.7 g | 54.0 g | |
| Fat | 21.4 g | 15.0 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | REAL FRUIT FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | REAL FRUIT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 196 MG | 451 MG |