LOFTHOUSE vs APPLE PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 4 out of 10 nutrient categories

LOFTHOUSE: 3 vs APPLE PIE: 4 (3 ties)

Overview

Nutrient	LOFTHOUSE	APPLE PIE	Winner
Calories	429 cal	354 cal
Protein	3.6 g	2.7 g
Carbs	60.7 g	52.2 g
Fat	21.4 g	15.0 g
Fiber	3.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LOFTHOUSE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOFTHOUSE	APPLE PIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	196 MG	478 MG

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