LOEFAT PLAIN YOGURT vs RASPBERRY YOGURT
Nutrition comparison per 100 g serving
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LOEFAT PLAIN YOGURT wins in 10 out of 14 nutrient categories
LOEFAT PLAIN YOGURT: 10
vs
RASPBERRY YOGURT: 0
(4 ties)
Overview
| Nutrient | LOEFAT PLAIN YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 66 cal | 93 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 7.5 g | 13.3 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOEFAT PLAIN YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOEFAT PLAIN YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 132 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 88 MG | 47 MG |