LOCAL WASABI MIX vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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LOCAL WASABI MIX wins in 6 out of 10 nutrient categories
LOCAL WASABI MIX: 6
vs
MOUNTAIN TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | LOCAL WASABI MIX | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 40 g | 50 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL WASABI MIX | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOCAL WASABI MIX | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 196 MG |