LOCAL WASABI MIX vs WALNUTS & ALMONDS WITH DRIED CHERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LOCAL WASABI MIX: 4 vs WALNUTS & ALMONDS WITH DRIED CHERRIES: 4 (2 ties)

Overview

Nutrient	LOCAL WASABI MIX	WALNUTS & ALMONDS WITH DRIED CHERRIES	Winner
Calories	500 cal	529 cal
Protein	20 g	10.6 g
Carbs	40 g	37.0 g
Fat	20 g	42.3 g
Fiber	3.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	LOCAL WASABI MIX	WALNUTS & ALMONDS WITH DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOCAL WASABI MIX	WALNUTS & ALMONDS WITH DRIED CHERRIES
Calcium, Ca	100 MG	159 MG
Iron, Fe	2.4 MG	2.7 MG
Sodium, Na	533 MG	0 MG

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