LOCAL WASABI MIX vs RAW CASHEWS

Nutrition comparison per 100 g serving

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LOCAL WASABI MIX wins in 5 out of 11 nutrient categories

LOCAL WASABI MIX: 5 vs RAW CASHEWS: 3 (3 ties)

Overview

Nutrient	LOCAL WASABI MIX	RAW CASHEWS	Winner
Calories	500 cal	567 cal
Protein	20 g	16.7 g
Carbs	40 g	30 g
Fat	20 g	43.3 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOCAL WASABI MIX	RAW CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOCAL WASABI MIX	RAW CASHEWS
Calcium, Ca	100 MG	33 MG
Iron, Fe	2.4 MG	6.7 MG
Potassium, K	0 MG	667 MG
Sodium, Na	533 MG	0 MG

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