LOCAL RYE CRACKERS vs ORIGINAL CROSTINI
Nutrition comparison per 100 g serving
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LOCAL RYE CRACKERS wins in 5 out of 11 nutrient categories
LOCAL RYE CRACKERS: 5
vs
ORIGINAL CROSTINI: 4
(2 ties)
Overview
| Nutrient | LOCAL RYE CRACKERS | ORIGINAL CROSTINI | Winner |
|---|---|---|---|
| Calories | 491 cal | 400 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 63.1 g | 80 g | |
| Fat | 24.5 g | 2.5 g | |
| Fiber | 10.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL RYE CRACKERS | ORIGINAL CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOCAL RYE CRACKERS | ORIGINAL CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 806 MG | 500 MG |