LOCAL RYE CRACKERS vs CHEESE CRACKERS SNACKWICHES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LOCAL RYE CRACKERS: 4 vs CHEESE CRACKERS SNACKWICHES: 4 (2 ties)

Overview

Nutrient	LOCAL RYE CRACKERS	CHEESE CRACKERS SNACKWICHES	Winner
Calories	491 cal	0 cal
Protein	10.5 g	5.3 g
Carbs	63.1 g	57.9 g
Fat	24.5 g	29.0 g
Fiber	10.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOCAL RYE CRACKERS	CHEESE CRACKERS SNACKWICHES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOCAL RYE CRACKERS	CHEESE CRACKERS SNACKWICHES
Calcium, Ca	0 MG	211 MG
Iron, Fe	3.8 MG	2.8 MG
Sodium, Na	806 MG	816 MG

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