LOCAL ORGANIC BLUEBERRIES vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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LOCAL ORGANIC BLUEBERRIES wins in 5 out of 11 nutrient categories

LOCAL ORGANIC BLUEBERRIES: 5 vs 100% APPLE JUICE: 4 (2 ties)

Overview

Nutrient	LOCAL ORGANIC BLUEBERRIES	100% APPLE JUICE	Winner
Calories	50 cal	183 cal
Protein	0.7 g	0 g
Carbs	12.1 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOCAL ORGANIC BLUEBERRIES	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	2.6 MG	120 MG

Mineral	LOCAL ORGANIC BLUEBERRIES	100% APPLE JUICE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	408 MG
Sodium, Na	10 MG	0 MG

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