LOCAL MILK WHOLE vs PUMPKIN SPICE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOCAL MILK WHOLE: 3
vs
PUMPKIN SPICE MILK: 3
(4 ties)
Overview
| Nutrient | LOCAL MILK WHOLE | PUMPKIN SPICE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 121 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5 g | 17.1 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL MILK WHOLE | PUMPKIN SPICE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | LOCAL MILK WHOLE | PUMPKIN SPICE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 50 MG | 175 MG |