LOCAL GREEK YOGURT vs KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR wins in 5 out of 10 nutrient categories
LOCAL GREEK YOGURT: 2
vs
KEFIR: 5
(3 ties)
Overview
| Nutrient | LOCAL GREEK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 106 cal | 58 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 9.7 g | 3.8 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL GREEK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOCAL GREEK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 33 MG | 38 MG |