LOCAL & FRESH SPRING MIX vs CARAMEL APPLES
Nutrition comparison per 100 g serving
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LOCAL & FRESH SPRING MIX wins in 5 out of 10 nutrient categories
LOCAL & FRESH SPRING MIX: 5
vs
CARAMEL APPLES: 3
(2 ties)
Overview
| Nutrient | LOCAL & FRESH SPRING MIX | CARAMEL APPLES | Winner |
|---|---|---|---|
| Calories | 8 cal | 159 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 1.6 g | 34.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL & FRESH SPRING MIX | CARAMEL APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LOCAL & FRESH SPRING MIX | CARAMEL APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 13 MG |