LOCAL & FRESH SPRING MIX vs SHREDDED COLLARD GREENS
Nutrition comparison per 100 g serving
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SHREDDED COLLARD GREENS wins in 5 out of 11 nutrient categories
LOCAL & FRESH SPRING MIX: 3
vs
SHREDDED COLLARD GREENS: 5
(3 ties)
Overview
| Nutrient | LOCAL & FRESH SPRING MIX | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 8 cal | 35 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 1.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL & FRESH SPRING MIX | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | LOCAL & FRESH SPRING MIX | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 153 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 397 MG | 176 MG | |
| Sodium, Na | 0 MG | 18 MG |