LOCAL BUTTERMILK vs PREMIUM GOLDEN EGGNOG
Nutrition comparison per 100 g serving
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LOCAL BUTTERMILK wins in 5 out of 11 nutrient categories
LOCAL BUTTERMILK: 5
vs
PREMIUM GOLDEN EGGNOG: 2
(4 ties)
Overview
| Nutrient | LOCAL BUTTERMILK | PREMIUM GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 153 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 17.8 g | |
| Fat | 3.3 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL BUTTERMILK | PREMIUM GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LOCAL BUTTERMILK | PREMIUM GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 136 MG |