LOCAL BUTTERMILK vs WHOLE GRADE A MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRADE A MILK wins in 6 out of 12 nutrient categories
LOCAL BUTTERMILK: 1
vs
WHOLE GRADE A MILK: 6
(5 ties)
Overview
| Nutrient | LOCAL BUTTERMILK | WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL BUTTERMILK | WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOCAL BUTTERMILK | WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 46 MG | 50 MG |