LOCAL BOY SLICED PORK vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 5 out of 10 nutrient categories
LOCAL BOY SLICED PORK: 3
vs
BEEF STEAK: 5
(2 ties)
Overview
| Nutrient | LOCAL BOY SLICED PORK | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 17.0 g | 20.2 g | |
| Carbs | 11.6 g | 3.6 g | |
| Fat | 4.5 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL BOY SLICED PORK | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOCAL BOY SLICED PORK | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 616 MG | 500 MG |