LOCAL ARTISAN PUGLIESE BREAD vs RYE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LOCAL ARTISAN PUGLIESE BREAD: 4 vs RYE: 4 (3 ties)

Overview

Nutrient	LOCAL ARTISAN PUGLIESE BREAD	RYE	Winner
Calories	250 cal	220 cal
Protein	8.9 g	7.3 g
Carbs	53.6 g	43.9 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LOCAL ARTISAN PUGLIESE BREAD	RYE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOCAL ARTISAN PUGLIESE BREAD	RYE
Calcium, Ca	18 MG	49 MG
Iron, Fe	2.5 MG	0.9 MG
Potassium, K	54 MG	0 MG
Sodium, Na	571 MG	463 MG

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