LOBSTER TAILS vs LOBSTER COMBO MEAT

Nutrition comparison per 100 g serving

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LOBSTER COMBO MEAT wins in 5 out of 11 nutrient categories

LOBSTER TAILS: 2 vs LOBSTER COMBO MEAT: 5 (4 ties)

Overview

Nutrient	LOBSTER TAILS	LOBSTER COMBO MEAT	Winner
Calories	80 cal	89 cal
Protein	17.0 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER TAILS	LOBSTER COMBO MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOBSTER TAILS	LOBSTER COMBO MEAT
Calcium, Ca	81 MG	96 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	200 MG	230 MG
Sodium, Na	429 MG	486 MG

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