LOBSTER TAILS vs WILD CAUGHT GULF SHRIMP

Nutrition comparison per 100 g serving

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LOBSTER TAILS wins in 4 out of 10 nutrient categories

LOBSTER TAILS: 4 vs WILD CAUGHT GULF SHRIMP: 3 (3 ties)

Overview

Nutrient	LOBSTER TAILS	WILD CAUGHT GULF SHRIMP	Winner
Calories	80 cal	107 cal
Protein	16.8 g	20.5 g
Carbs	0 g	0.9 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER TAILS	WILD CAUGHT GULF SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOBSTER TAILS	WILD CAUGHT GULF SHRIMP
Calcium, Ca	53 MG	54 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	195 MG	152 MG

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