LOBSTER TAILS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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LOBSTER TAILS wins in 4 out of 10 nutrient categories

LOBSTER TAILS: 4 vs RAW SHRIMP: 3 (3 ties)

Overview

Nutrient	LOBSTER TAILS	RAW SHRIMP	Winner
Calories	80 cal	106 cal
Protein	16.8 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER TAILS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	LOBSTER TAILS	RAW SHRIMP
Calcium, Ca	53 MG	71 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	195 MG	141 MG

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