LOBSTER TAILS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER TAILS wins in 6 out of 11 nutrient categories
LOBSTER TAILS: 6
vs
TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | LOBSTER TAILS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 97 cal | |
| Protein | 18.8 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOBSTER TAILS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 231 MG | 416 MG | |
| Selenium, Se | 73 UG | 0 UG | |
| Sodium, Na | 486 MG | 53 MG |