LOBSTER TAILS vs LARGE STONE CRAB CLAWS

Nutrition comparison per 100 g serving

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LARGE STONE CRAB CLAWS wins in 4 out of 11 nutrient categories

LOBSTER TAILS: 3 vs LARGE STONE CRAB CLAWS: 4 (4 ties)

Overview

Nutrient	LOBSTER TAILS	LARGE STONE CRAB CLAWS	Winner
Calories	80 cal	54 cal
Protein	17.0 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER TAILS	LARGE STONE CRAB CLAWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOBSTER TAILS	LARGE STONE CRAB CLAWS
Calcium, Ca	81 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	200 MG	353 MG
Sodium, Na	429 MG	268 MG

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