LOBSTER TAILS vs KING CRAB CLUSTERS

Nutrition comparison per 100 g serving

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KING CRAB CLUSTERS wins in 5 out of 11 nutrient categories

LOBSTER TAILS: 3 vs KING CRAB CLUSTERS: 5 (3 ties)

Overview

Nutrient	LOBSTER TAILS	KING CRAB CLUSTERS	Winner
Calories	80 cal	95 cal
Protein	17.0 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER TAILS	KING CRAB CLUSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	7.6 MG

Mineral	LOBSTER TAILS	KING CRAB CLUSTERS
Calcium, Ca	81 MG	60 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	200 MG	262 MG
Sodium, Na	429 MG	1,071 MG

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