LOBSTER TAILS vs U/15 COCONUT BRD SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOBSTER TAILS: 5
vs
U/15 COCONUT BRD SHRIMP: 5
(1 ties)
Overview
| Nutrient | LOBSTER TAILS | U/15 COCONUT BRD SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 188 cal | |
| Protein | 20.5 g | 14.1 g | |
| Carbs | 2.7 g | 21.2 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER TAILS | U/15 COCONUT BRD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LOBSTER TAILS | U/15 COCONUT BRD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 179 MG | 341 MG |