LOBSTER TAIL vs MAHI MAHI FILLETS

Nutrition comparison per 100 g serving

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LOBSTER TAIL wins in 4 out of 11 nutrient categories

LOBSTER TAIL: 4 vs MAHI MAHI FILLETS: 2 (5 ties)

Overview

Nutrient	LOBSTER TAIL	MAHI MAHI FILLETS	Winner
Calories	79 cal	82 cal
Protein	15.8 g	20 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER TAIL	MAHI MAHI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOBSTER TAIL	MAHI MAHI FILLETS	Winner
Calcium, Ca	88 MG	88 MG	Tie
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	193 MG	0 MG
Sodium, Na	421 MG	165 MG

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