LOBSTER TAIL vs WILD ALASKA ROCKFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER TAIL wins in 6 out of 11 nutrient categories
LOBSTER TAIL: 6
vs
WILD ALASKA ROCKFISH FILLETS: 1
(4 ties)
Overview
| Nutrient | LOBSTER TAIL | WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 79 cal | 88 cal | |
| Protein | 15.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER TAIL | WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER TAIL | WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 421 MG | 75 MG |