LOBSTER TAIL vs WILD ALASKA KING SALMON FILLETS

Nutrition comparison per 100 g serving

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LOBSTER TAIL wins in 5 out of 11 nutrient categories

LOBSTER TAIL: 5 vs WILD ALASKA KING SALMON FILLETS: 3 (3 ties)

Overview

Nutrient	LOBSTER TAIL	WILD ALASKA KING SALMON FILLETS	Winner
Calories	79 cal	177 cal
Protein	15.8 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER TAIL	WILD ALASKA KING SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	LOBSTER TAIL	WILD ALASKA KING SALMON FILLETS
Calcium, Ca	88 MG	18 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	193 MG	0 MG
Sodium, Na	421 MG	44 MG

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