LOBSTER TAIL vs WILD ALASKA COHO SALMON FILLETS

Nutrition comparison per 100 g serving

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LOBSTER TAIL wins in 5 out of 11 nutrient categories

LOBSTER TAIL: 5 vs WILD ALASKA COHO SALMON FILLETS: 2 (4 ties)

Overview

Nutrient	LOBSTER TAIL	WILD ALASKA COHO SALMON FILLETS	Winner
Calories	79 cal	150 cal
Protein	15.8 g	22.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER TAIL	WILD ALASKA COHO SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOBSTER TAIL	WILD ALASKA COHO SALMON FILLETS
Calcium, Ca	88 MG	0 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	193 MG	0 MG
Sodium, Na	421 MG	47 MG

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