LOBSTER TAIL vs PEELED
Nutrition comparison per 100 g serving
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LOBSTER TAIL wins in 6 out of 10 nutrient categories
LOBSTER TAIL: 6
vs
PEELED: 2
(2 ties)
Overview
| Nutrient | LOBSTER TAIL | PEELED | Winner |
|---|---|---|---|
| Calories | 79 cal | 129 cal | |
| Protein | 15.8 g | 25.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOBSTER TAIL | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 54 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 421 MG | 326 MG |