LOBSTER TAIL vs IQF COOKED SHRIMP
Nutrition comparison per 100 g serving
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LOBSTER TAIL wins in 5 out of 11 nutrient categories
LOBSTER TAIL: 5
vs
IQF COOKED SHRIMP: 3
(3 ties)
Overview
| Nutrient | LOBSTER TAIL | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 79 cal | 95 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER TAIL | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LOBSTER TAIL | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 421 MG | 226 MG |