LOBSTER STUFFING vs PLAIN STUFFING MIX
Nutrition comparison per 100 g serving
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LOBSTER STUFFING wins in 9 out of 10 nutrient categories
LOBSTER STUFFING: 9
vs
PLAIN STUFFING MIX: 0
(1 ties)
Overview
| Nutrient | LOBSTER STUFFING | PLAIN STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 151 cal | 429 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 17.4 g | 78.6 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER STUFFING | PLAIN STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | LOBSTER STUFFING | PLAIN STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 767 MG | 214 MG |