LOBSTER STUFFED MUSHROOMS vs STUFFED SANDWICH
Nutrition comparison per 100 g serving
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STUFFED SANDWICH wins in 6 out of 11 nutrient categories
LOBSTER STUFFED MUSHROOMS: 4
vs
STUFFED SANDWICH: 6
(1 ties)
Overview
| Nutrient | LOBSTER STUFFED MUSHROOMS | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Calories | 122 cal | 268 cal | |
| Protein | 5.4 g | 8.7 g | |
| Carbs | 8.1 g | 31.5 g | |
| Fat | 8.1 g | 11.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER STUFFED MUSHROOMS | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LOBSTER STUFFED MUSHROOMS | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 216 MG | 449 MG |