LOBSTER STUFFED MUSHROOMS vs BREADED OKRA
Nutrition comparison per 100 g serving
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LOBSTER STUFFED MUSHROOMS wins in 5 out of 10 nutrient categories
LOBSTER STUFFED MUSHROOMS: 5
vs
BREADED OKRA: 4
(1 ties)
Overview
| Nutrient | LOBSTER STUFFED MUSHROOMS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 122 cal | 148 cal | |
| Protein | 5.4 g | 3.4 g | |
| Carbs | 8.1 g | 20.5 g | |
| Fat | 8.1 g | 1.1 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOBSTER STUFFED MUSHROOMS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 58 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 380 MG | 177 MG | |
| Sodium, Na | 216 MG | 716 MG |