LOBSTER SPRING ROLLS vs FISH SANDWICH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LOBSTER SPRING ROLLS: 5
vs
FISH SANDWICH FILLETS: 5
(1 ties)
Overview
| Nutrient | LOBSTER SPRING ROLLS | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 192 cal | |
| Protein | 6 g | 10.1 g | |
| Carbs | 18 g | 19.2 g | |
| Fat | 12 g | 8.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER SPRING ROLLS | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | LOBSTER SPRING ROLLS | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 360 MG | 495 MG |