LOBSTER RAVIOLI vs SHELLS
Nutrition comparison per 100 g serving
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SHELLS wins in 7 out of 13 nutrient categories
LOBSTER RAVIOLI: 5
vs
SHELLS: 7
(1 ties)
Overview
| Nutrient | LOBSTER RAVIOLI | SHELLS | Winner |
|---|---|---|---|
| Calories | 183 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 0 g | 73.2 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RAVIOLI | SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LOBSTER RAVIOLI | SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 21,831 MG | 0 MG |