LOBSTER RAVIOLI vs COUSCOUS

Nutrition comparison per 100 g serving

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LOBSTER RAVIOLI wins in 5 out of 10 nutrient categories

LOBSTER RAVIOLI: 5 vs COUSCOUS: 4 (1 ties)

Overview

Nutrient	LOBSTER RAVIOLI	COUSCOUS	Winner
Calories	250 cal	364 cal
Protein	11 g	12.7 g
Carbs	31 g	72.7 g
Fat	9 g	0.9 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER RAVIOLI	COUSCOUS	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	LOBSTER RAVIOLI	COUSCOUS
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	610 MG	0 MG

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