LOBSTER RAVIOLI vs OVEN READY LASAGNA
Nutrition comparison per 100 g serving
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LOBSTER RAVIOLI wins in 7 out of 11 nutrient categories
LOBSTER RAVIOLI: 7
vs
OVEN READY LASAGNA: 3
(1 ties)
Overview
| Nutrient | LOBSTER RAVIOLI | OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Calories | 172 cal | 357 cal | |
| Protein | 11.9 g | 10.7 g | |
| Carbs | 24.5 g | 75 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RAVIOLI | OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LOBSTER RAVIOLI | OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 99 MG | 0 MG |