LOBSTER RAVIOLI vs GNOCCHI
Nutrition comparison per 100 g serving
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LOBSTER RAVIOLI wins in 7 out of 10 nutrient categories
LOBSTER RAVIOLI: 7
vs
GNOCCHI: 2
(1 ties)
Overview
| Nutrient | LOBSTER RAVIOLI | GNOCCHI | Winner |
|---|---|---|---|
| Calories | 172 cal | 185 cal | |
| Protein | 11.9 g | 5.4 g | |
| Carbs | 24.5 g | 32.3 g | |
| Fat | 4.0 g | 3.1 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RAVIOLI | GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LOBSTER RAVIOLI | GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 99 MG | 492 MG |