LOBSTER RAVIOLI vs LINGUINE

Nutrition comparison per 100 g serving

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LINGUINE wins in 8 out of 14 nutrient categories

LOBSTER RAVIOLI: 4 vs LINGUINE: 8 (2 ties)

Overview

Nutrient	LOBSTER RAVIOLI	LINGUINE	Winner
Calories	184 cal	375 cal
Protein	9.6 g	10.7 g
Carbs	30.9 g	73.2 g
Fat	2.6 g	1.8 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER RAVIOLI	LINGUINE	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOBSTER RAVIOLI	LINGUINE
Calcium, Ca	59 MG	0 MG
Iron, Fe	0.5 MG	3.2 MG
Sodium, Na	265 MG	0 MG

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