LOBSTER RAVIOLI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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LOBSTER RAVIOLI wins in 7 out of 11 nutrient categories
LOBSTER RAVIOLI: 7
vs
CHEESE RAVIOLI: 3
(1 ties)
Overview
| Nutrient | LOBSTER RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 177 cal | 199 cal | |
| Protein | 12.4 g | 7.5 g | |
| Carbs | 21.2 g | 32.2 g | |
| Fat | 5.3 g | 4.1 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOBSTER RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 239 MG | 137 MG |