LOBSTER MEAT KC&L vs LOBSTER HEAD MEAT
Nutrition comparison per 100 g serving
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LOBSTER MEAT KC&L wins in 7 out of 11 nutrient categories
LOBSTER MEAT KC&L: 7
vs
LOBSTER HEAD MEAT: 2
(2 ties)
Overview
| Nutrient | LOBSTER MEAT KC&L | LOBSTER HEAD MEAT | Winner |
|---|---|---|---|
| Calories | 89 cal | 116 cal | |
| Protein | 19.1 g | 20.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MEAT KC&L | LOBSTER HEAD MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | LOBSTER MEAT KC&L | LOBSTER HEAD MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 230 MG | 180 MG | |
| Sodium, Na | 486 MG | 179 MG |