LOBSTER MEAT ALL LEG vs LOBSTER TAILS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LOBSTER MEAT ALL LEG: 4 vs LOBSTER TAILS: 4 (3 ties)

Overview

Nutrient	LOBSTER MEAT ALL LEG	LOBSTER TAILS	Winner
Calories	62 cal	80 cal
Protein	12.4 g	17.0 g
Carbs	0 g	2.7 g
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER MEAT ALL LEG	LOBSTER TAILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOBSTER MEAT ALL LEG	LOBSTER TAILS
Calcium, Ca	0 MG	81 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	200 MG
Sodium, Na	319 MG	429 MG

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