LOBSTER MEAT vs MACKEREL

Nutrition comparison per 100 g serving

Ad 468x60

MACKEREL wins in 4 out of 10 nutrient categories

LOBSTER MEAT: 2 vs MACKEREL: 4 (4 ties)

Overview

Nutrient	LOBSTER MEAT	MACKEREL	Winner
Calories	89 cal	158 cal
Protein	17.9 g	22.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	7.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER MEAT	MACKEREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOBSTER MEAT	MACKEREL
Calcium, Ca	0 MG	439 MG
Iron, Fe	0.6 MG	2.5 MG
Sodium, Na	464 MG	491 MG

Ad 728x90