LOBSTER MACARONI & CHEESE vs FOUR CHEESE QUICHE

Nutrition comparison per 100 g serving

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LOBSTER MACARONI & CHEESE wins in 4 out of 10 nutrient categories

LOBSTER MACARONI & CHEESE: 4 vs FOUR CHEESE QUICHE: 3 (3 ties)

Overview

Nutrient	LOBSTER MACARONI & CHEESE	FOUR CHEESE QUICHE	Winner
Calories	138 cal	237 cal
Protein	6.2 g	8.3 g
Carbs	14.4 g	17.3 g
Fat	6.2 g	15.4 g
Fiber	0.6 g	0.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER MACARONI & CHEESE	FOUR CHEESE QUICHE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOBSTER MACARONI & CHEESE	FOUR CHEESE QUICHE
Calcium, Ca	88 MG	96 MG
Iron, Fe	0.5 MG	1.2 MG
Sodium, Na	468 MG	378 MG

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