LOBSTER MACARONI & CHEESE vs RICE PILAF

Nutrition comparison per 100 g serving

Ad 468x60

RICE PILAF wins in 6 out of 10 nutrient categories

LOBSTER MACARONI & CHEESE: 3 vs RICE PILAF: 6 (1 ties)

Overview

Nutrient	LOBSTER MACARONI & CHEESE	RICE PILAF	Winner
Calories	0 cal	216 cal
Protein	0 g	4.0 g
Carbs	0 g	33.5 g
Fat	0 g	7.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER MACARONI & CHEESE	RICE PILAF	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	LOBSTER MACARONI & CHEESE	RICE PILAF	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	0 MG	185 MG

Ad 728x90