LOBSTER MAC & CHEESE vs SAFFRON RISOTTO
Nutrition comparison per 100 g serving
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LOBSTER MAC & CHEESE wins in 7 out of 11 nutrient categories
LOBSTER MAC & CHEESE: 7
vs
SAFFRON RISOTTO: 3
(1 ties)
Overview
| Nutrient | LOBSTER MAC & CHEESE | SAFFRON RISOTTO | Winner |
|---|---|---|---|
| Calories | 131 cal | 190 cal | |
| Protein | 8.6 g | 4 g | |
| Carbs | 11.8 g | 24.3 g | |
| Fat | 5.7 g | 8.3 g | |
| Fiber | 0.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MAC & CHEESE | SAFFRON RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LOBSTER MAC & CHEESE | SAFFRON RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 355 MG | 250,000 MG |