LOBSTER MAC AND CHEESE vs BUFFALO CAULI MAC
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO CAULI MAC wins in 7 out of 11 nutrient categories
LOBSTER MAC AND CHEESE: 3
vs
BUFFALO CAULI MAC: 7
(1 ties)
Overview
| Nutrient | LOBSTER MAC AND CHEESE | BUFFALO CAULI MAC | Winner |
|---|---|---|---|
| Calories | 159 cal | 64 cal | |
| Protein | 7.3 g | 2.4 g | |
| Carbs | 12.6 g | 5.6 g | |
| Fat | 9.3 g | 2.8 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MAC AND CHEESE | BUFFALO CAULI MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 40 MG |
Minerals
| Mineral | LOBSTER MAC AND CHEESE | BUFFALO CAULI MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 311 MG | 260 MG |