LOBSTER MAC AND CHEESE vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOBSTER MAC AND CHEESE: 4
vs
CHICKEN ALFREDO: 4
(2 ties)
Overview
| Nutrient | LOBSTER MAC AND CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 159 cal | 143 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 12.6 g | 15 g | |
| Fat | 9.3 g | 5.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MAC AND CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 19.3 MG |
Minerals
| Mineral | LOBSTER MAC AND CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 311 MG | 243 MG |