LOBSTER LEG MEAT RAW vs LOBSTER MEAT K&C

Nutrition comparison per 100 g serving

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LOBSTER MEAT K&C wins in 4 out of 11 nutrient categories

LOBSTER LEG MEAT RAW: 3 vs LOBSTER MEAT K&C: 4 (4 ties)

Overview

Nutrient	LOBSTER LEG MEAT RAW	LOBSTER MEAT K&C	Winner
Calories	62 cal	119 cal
Protein	12.4 g	25 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER LEG MEAT RAW	LOBSTER MEAT K&C	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOBSTER LEG MEAT RAW	LOBSTER MEAT K&C
Calcium, Ca	0 MG	129 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	310 MG
Sodium, Na	319 MG	643 MG

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